Moving Time: 1:04:04
Distance: 16.91 km
Speed: 15.84 km/h
Ele Gain / Loss: 850.23 m / 152.57 m
Power: 212 wZ4 2.75 w/kg
Max Power: 448 w
Norm. Power: 226 wZ4
Intensity: 0.97
TSS: 101
Heart Rate: 135 bpm
Max HR: 152 bpm
Efficiency: 1.67 w/bpm
Decoupling: 3.9%good
Cadence: 90 rpm
Max Cad: 122 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.7 Nm
Calories: 909 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution