Moving Time: 0:39:19
Distance: 13.95 km
Speed: 21.29 km/h
Ele Gain / Loss: 832.55 m / 6.82 m
Power: 350 wZ4 4.73 w/kg
Max Power: 431 w
Norm. Power: 355 wZ4
Intensity: 1.00
TSS: 65
Heart Rate: 168 bpm
Max HR: 179 bpm
Efficiency: 2.11 w/bpm
Cadence: 83 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 41.6 Nm
Calories: 921 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution