Moving Time: 0:47:34
Distance: 17.59 km
Speed: 22.19 km/h
Ele Gain / Loss: 460.56 m / 350.33 m
Power: 179 wZ4 2.39 w/kg
Max Power: 384 w
Norm. Power: 197 wZ5
Intensity: 1.10
TSS: 96
Cadence: 74 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.6 Nm
Calories: 570 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution