Moving Time: 1:03:55
Distance: 10.33 km
Speed: 9.70 km/h
Ele Gain / Loss: 957.92 m / 0.00 m
Power: 223 wZ2 2.97 w/kg
Max Power: 518 w
Norm. Power: 253 wZ3
Intensity: 0.83
TSS: 73
Heart Rate: 114 bpm
Max HR: 146 bpm
Efficiency: 2.22 w/bpm
Decoupling: -0.3%good
Calories: 954 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution