Moving Time: 1:35:57
Distance: 34.63 km
Speed: 21.66 km/h
Ele Gain / Loss: 1223.65 m / 488.84 m
Power: 224 wZ2 3.25 w/kg
Max Power: 391 w
Norm. Power: 240 wZ2
Intensity: 0.70
TSS: 79
Heart Rate: 158 bpm
Max HR: 175 bpm
Efficiency: 1.52 w/bpm
Decoupling: 2.5%good
Cadence: 85 rpm
Max Cad: 121 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.0 Nm
Calories: 1,439 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution