Moving Time: 0:45:30
Distance: 10.39 km
Speed: 13.70 km/h
Ele Gain / Loss: 634.68 m / 54.24 m
Power: 230 wZ2 3.07 w/kg
Max Power: 403 w
Norm. Power: 238 wZ2
Intensity: 0.74
TSS: 41
Heart Rate: 118 bpm
Max HR: 133 bpm
Efficiency: 2.02 w/bpm
Cadence: 29 rpm
Max Cad: 97 rpm
Pedalling: 98.9% of the ride
Avg Torque: 134.1 Nm
Calories: 700 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution