Moving Time: 0:53:39
Distance: 25.21 km
Speed: 28.19 km/h
Ele Gain / Loss: 247.91 m / 241.08 m
Power: 179 wZ3 2.39 w/kg
Max Power: 335 w
Norm. Power: 188 wZ3
Intensity: 0.90
TSS: 72
Heart Rate: 130 bpm
Max HR: 160 bpm
Efficiency: 1.45 w/bpm
Cadence: 90 rpm
Max Cad: 110 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.1 Nm
Calories: 643 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution