Moving Time: 0:20:17
Distance: 8.70 km
Speed: 25.75 km/h
Ele Gain / Loss: 66.63 m / 68.03 m
Power: 139 wZ2 1.81 w/kg
Max Power: 300 w
Norm. Power: 152 wZ3
Intensity: 0.80
TSS: 22
Heart Rate: 144 bpm
Max HR: 164 bpm
Efficiency: 1.06 w/bpm
Cadence: 74 rpm
Max Cad: 99 rpm
Pedalling: 97.6% of the ride
Avg Torque: 19.6 Nm
Calories: 188 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution