Moving Time: 0:32:58
Distance: 12.35 km
Speed: 22.47 km/h
Ele Gain / Loss: 194.30 m / 185.58 m
Power: 115 wZ3 1.95 w/kg
Max Power: 248 w
Norm. Power: 125 wZ3
Intensity: 0.86
TSS: 41
Heart Rate: 125 bpm
Max HR: 146 bpm
Efficiency: 1.00 w/bpm
Cadence: 82 rpm
Max Cad: 102 rpm
Pedalling: 98.9% of the ride
Avg Torque: 16.8 Nm
Calories: 253 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution