Moving Time: 0:48:14
Distance: 23.99 km
Speed: 29.85 km/h
Ele Gain / Loss: 362.93 m / 330.83 m
Power: 255 wZ3 3.36 w/kg
Max Power: 384 w
Norm. Power: 260 wZ3
Intensity: 0.86
TSS: 59
Heart Rate: 150 bpm
Max HR: 162 bpm
Efficiency: 1.73 w/bpm
Cadence: 88 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.8 Nm
Calories: 823 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution