Moving Time: 0:29:34
Distance: 14.85 km
Speed: 30.14 km/h
Ele Gain / Loss: 83.11 m / 81.79 m
Power: 173 wZ3 2.47 w/kg
Max Power: 372 w
Norm. Power: 186 wZ4
Intensity: 0.96
TSS: 46
Heart Rate: 149 bpm
Max HR: 179 bpm
Efficiency: 1.25 w/bpm
Cadence: 94 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.7 Nm
Calories: 342 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution