Moving Time: 1:15:27
Distance: 27.25 km
Speed: 21.67 km/h
Ele Gain / Loss: 345.67 m / 324.30 m
Power: 118 wZ1 1.49 w/kg
Max Power: 607 w
Norm. Power: 160 wZ1
Intensity: 0.49
TSS: 30
Heart Rate: 141 bpm
Max HR: 171 bpm
Efficiency: 1.13 w/bpm
Decoupling: 14.6%poor
Cadence: 58 rpm
Max Cad: 157 rpm
Pedalling: 64.8% of the ride
Avg Torque: 28.7 Nm
Calories: 596 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution