| Moving Time: |
2:14:36 |
| Distance: |
19.29 km |
| Speed: |
8.60 km/h |
| Ele Gain / Loss: |
1559.41 m / 20.46 m |
| Power: |
149 wZ2
2.45 w/kg
|
| Max Power: |
356 w |
| Norm. Power: |
169 wZ3
|
| Intensity: |
0.85 |
| TSS: |
160 |
| Heart Rate: |
130 bpm |
| Max HR: |
163 bpm |
| Efficiency: |
1.30 w/bpm |
| Decoupling: |
1.6%good
|
| Cadence: |
40 rpm |
| Max Cad: |
89 rpm |
| Pedalling: |
87.1% of the ride |
| Avg Torque: |
42.1 Nm |
| Calories: |
1,343 kcal |
