Moving Time: 0:46:48
Distance: 10.39 km
Speed: 13.31 km/h
Ele Gain / Loss: 634.68 m / 54.23 m
Power: 241 wZ3 2.84 w/kg
Max Power: 473 w
Norm. Power: 248 wZ3
Intensity: 0.90
TSS: 63
Heart Rate: 154 bpm
Max HR: 175 bpm
Efficiency: 1.61 w/bpm
Cadence: 62 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.3 Nm
Calories: 755 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution