Moving Time: 0:53:27
Distance: 27.37 km
Speed: 30.72 km/h
Ele Gain / Loss: 82.68 m / 82.71 m
Power: 176 wZ3 2.35 w/kg
Max Power: 370 w
Norm. Power: 189 wZ3
Intensity: 0.84
TSS: 63
Heart Rate: 133 bpm
Max HR: 148 bpm
Efficiency: 1.42 w/bpm
Cadence: 83 rpm
Max Cad: 93 rpm
Pedalling: 97.0% of the ride
Avg Torque: 20.9 Nm
Calories: 630 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution