Moving Time: 0:36:37
Distance: 9.87 km
Speed: 16.18 km/h
Ele Gain / Loss: 493.22 m / 40.99 m
Power: 223 wZ2 2.97 w/kg
Max Power: 479 w
Norm. Power: 238 wZ3
Intensity: 0.78
TSS: 37
Heart Rate: 116 bpm
Max HR: 152 bpm
Efficiency: 2.05 w/bpm
Calories: 546 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution