Moving Time: 1:32:47
Distance: 39.86 km
Speed: 25.77 km/h
Ele Gain / Loss: 419.27 m / 444.75 m
Power: 161 wZ2 2.06 w/kg
Max Power: 271 w
Norm. Power: 174 wZ3
Intensity: 0.76
TSS: 90
Heart Rate: 141 bpm
Max HR: 159 bpm
Efficiency: 1.23 w/bpm
Decoupling: 13.0%poor
Cadence: 85 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.2 Nm
Calories: 1,000 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution