Moving Time: 0:48:35
Distance: 23.99 km
Speed: 29.63 km/h
Ele Gain / Loss: 362.95 m / 330.85 m
Power: 239 wZ3 3.06 w/kg
Max Power: 630 w
Norm. Power: 293 wZ5
Intensity: 1.07
TSS: 93
Heart Rate: 126 bpm
Max HR: 171 bpm
Efficiency: 2.33 w/bpm
Cadence: 90 rpm
Max Cad: 120 rpm
Pedalling: 95.1% of the ride
Avg Torque: 28.8 Nm
Calories: 777 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution