Moving Time: 0:35:50
Distance: 17.75 km
Speed: 29.72 km/h
Ele Gain / Loss: 246.46 m / 214.51 m
Power: 228 wZ2 3.02 w/kg
Max Power: 318 w
Norm. Power: 237 wZ2
Intensity: 0.70
TSS: 29
Heart Rate: 143 bpm
Max HR: 158 bpm
Efficiency: 1.66 w/bpm
Cadence: 77 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.6 Nm
Calories: 547 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution