Moving Time: 1:30:20
Distance: 32.63 km
Speed: 21.67 km/h
Ele Gain / Loss: 549.43 m / 101.45 m
Power: 175 wZ3 1.84 w/kg
Max Power: 354 w
Norm. Power: 188 wZ4
Intensity: 0.91
TSS: 125
Heart Rate: 125 bpm
Max HR: 153 bpm
Efficiency: 1.50 w/bpm
Decoupling: -3.7%good
Cadence: 79 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.2 Nm
Calories: 1,058 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution