Moving Time: 1:05:36
Distance: 25.21 km
Speed: 23.06 km/h
Ele Gain / Loss: 247.91 m / 241.08 m
Power: 122 wZ4 1.63 w/kg
Max Power: 217 w
Norm. Power: 125 wZ4
Intensity: 1.02
TSS: 113
Heart Rate: 112 bpm
Max HR: 129 bpm
Efficiency: 1.12 w/bpm
Decoupling: -1.7%good
Cadence: 71 rpm
Max Cad: 92 rpm
Pedalling: 98.7% of the ride
Avg Torque: 16.9 Nm
Calories: 536 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution