| Moving Time: |
1:00:51 |
| Distance: |
29.87 km |
| Speed: |
29.45 km/h |
| Ele Gain / Loss: |
693.41 m / 443.87 m |
| Power: |
286 wZ3
3.81 w/kg
|
| Max Power: |
411 w |
| Norm. Power: |
289 wZ3
|
| Intensity: |
0.89 |
| TSS: |
80 |
| Heart Rate: |
138 bpm |
| Max HR: |
156 bpm |
| Efficiency: |
2.09 w/bpm |
| Decoupling: |
10.0%moderate
|
| Cadence: |
75 rpm |
| Max Cad: |
108 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
37.6 Nm |
| Calories: |
1,165 kcal |
