Moving Time: 0:21:00
Distance: 7.48 km
Speed: 21.37 km/h
Ele Gain / Loss: 110.40 m / 108.39 m
Power: 136 wZ2 1.46 w/kg
Max Power: 248 w
Norm. Power: 165 wZ3
Intensity: 0.76
TSS: 20
Heart Rate: 124 bpm
Max HR: 144 bpm
Efficiency: 1.33 w/bpm
Cadence: 71 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.7 Nm
Calories: 191 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution