Moving Time: 1:54:11
Distance: 33.30 km
Speed: 17.50 km/h
Ele Gain / Loss: 578.97 m / 250.42 m
Power: 126 wZ2 1.34 w/kg
Max Power: 312 w
Norm. Power: 151 wZ3
Intensity: 0.83
TSS: 132
Heart Rate: 142 bpm
Max HR: 161 bpm
Efficiency: 1.06 w/bpm
Decoupling: -2.6%good
Cadence: 66 rpm
Max Cad: 96 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.6 Nm
Calories: 963 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution