| Moving Time: |
1:16:40 |
| Distance: |
46.05 km |
| Speed: |
36.04 km/h |
| Ele Gain / Loss: |
258.34 m / 325.05 m |
| Power: |
262 wZ3
3.59 w/kg
|
| Max Power: |
364 w |
| Norm. Power: |
269 wZ3
|
| Intensity: |
0.78 |
| TSS: |
78 |
| Heart Rate: |
152 bpm |
| Max HR: |
170 bpm |
| Efficiency: |
1.77 w/bpm |
| Decoupling: |
9.9%moderate
|
| Cadence: |
87 rpm |
| Max Cad: |
104 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
29.1 Nm |
| Calories: |
1,345 kcal |
