Moving Time: 0:57:49
Distance: 22.62 km
Speed: 23.47 km/h
Ele Gain / Loss: 372.45 m / 468.98 m
Power: 165 wZ3 1.92 w/kg
Max Power: 401 w
Norm. Power: 174 wZ3
Intensity: 0.82
TSS: 65
Heart Rate: 149 bpm
Max HR: 173 bpm
Efficiency: 1.17 w/bpm
Cadence: 82 rpm
Max Cad: 244 rpm
Pedalling: 97.2% of the ride
Avg Torque: 20.8 Nm
Calories: 638 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution