Moving Time: 2:01:09
Distance: 56.08 km
Speed: 27.77 km/h
Ele Gain / Loss: 502.89 m / 498.73 m
Power: 163 wZ3 2.01 w/kg
Max Power: 333 w
Norm. Power: 172 wZ3
Intensity: 0.89
TSS: 159
Heart Rate: 125 bpm
Max HR: 137 bpm
Efficiency: 1.38 w/bpm
Decoupling: -1.1%good
Cadence: 74 rpm
Max Cad: 247 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.5 Nm
Calories: 1,322 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution