Moving Time: 0:53:49
Distance: 23.16 km
Speed: 25.82 km/h
Ele Gain / Loss: 330.03 m / 267.60 m
Power: 179 wZ3 2.24 w/kg
Max Power: 362 w
Norm. Power: 192 wZ3
Intensity: 0.89
TSS: 71
Heart Rate: 151 bpm
Max HR: 164 bpm
Efficiency: 1.27 w/bpm
Cadence: 77 rpm
Max Cad: 170 rpm
Pedalling: 98.9% of the ride
Avg Torque: 24.2 Nm
Calories: 645 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution