Moving Time: 1:32:08
Distance: 39.86 km
Speed: 25.96 km/h
Ele Gain / Loss: 419.27 m / 444.73 m
Power: 149 wZ2 2.16 w/kg
Max Power: 404 w
Norm. Power: 152 wZ3
Intensity: 0.76
TSS: 90
Heart Rate: 134 bpm
Max HR: 150 bpm
Efficiency: 1.13 w/bpm
Decoupling: 5.3%moderate
Cadence: 81 rpm
Max Cad: 253 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.0 Nm
Calories: 919 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution