Moving Time: 0:47:53
Distance: 23.16 km
Speed: 29.02 km/h
Ele Gain / Loss: 329.97 m / 267.54 m
Power: 211 wZ3 2.74 w/kg
Max Power: 553 w
Norm. Power: 246 wZ4
Intensity: 1.01
TSS: 82
Heart Rate: 118 bpm
Max HR: 142 bpm
Efficiency: 2.08 w/bpm
Cadence: 89 rpm
Max Cad: 117 rpm
Pedalling: 99.2% of the ride
Avg Torque: 23.2 Nm
Calories: 676 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution