| Moving Time: |
1:20:50 |
| Distance: |
30.49 km |
| Speed: |
22.63 km/h |
| Ele Gain / Loss: |
299.13 m / 174.16 m |
| Power: |
112 wZ1
1.49 w/kg
|
| Max Power: |
291 w |
| Norm. Power: |
121 wZ1
|
| Intensity: |
0.52 |
| TSS: |
36 |
| Heart Rate: |
108 bpm |
| Max HR: |
121 bpm |
| Efficiency: |
1.12 w/bpm |
| Decoupling: |
13.2%poor
|
| Cadence: |
84 rpm |
| Max Cad: |
105 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
13.2 Nm |
| Calories: |
606 kcal |
