Moving Time: 1:43:39
Distance: 27.02 km
Speed: 15.64 km/h
Ele Gain / Loss: 1168.05 m / 391.51 m
Power: 182 wZ3 2.56 w/kg
Max Power: 269 w
Norm. Power: 183 wZ3
Intensity: 0.80
TSS: 111
Heart Rate: 118 bpm
Max HR: 130 bpm
Efficiency: 1.55 w/bpm
Decoupling: 2.4%good
Cadence: 80 rpm
Max Cad: 99 rpm
Pedalling: 2.2% of the ride
Avg Torque: 38.4 Nm
Calories: 1,263 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution