Moving Time: 1:20:03
Distance: 39.86 km
Speed: 29.87 km/h
Ele Gain / Loss: 419.22 m / 444.75 m
Power: 212 wZ2 2.52 w/kg
Max Power: 388 w
Norm. Power: 217 wZ2
Intensity: 0.70
TSS: 66
Heart Rate: 150 bpm
Max HR: 170 bpm
Efficiency: 1.45 w/bpm
Decoupling: 2.3%good
Calories: 1,136 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution