Moving Time: 0:49:13
Distance: 23.61 km
Speed: 28.79 km/h
Ele Gain / Loss: 435.88 m / 176.81 m
Power: 255 wZ2 3.49 w/kg
Max Power: 484 w
Norm. Power: 274 wZ3
Intensity: 0.80
TSS: 52
Heart Rate: 146 bpm
Max HR: 172 bpm
Efficiency: 1.88 w/bpm
Cadence: 86 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.4 Nm
Calories: 840 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution