Moving Time: 0:55:19
Distance: 9.90 km
Speed: 10.74 km/h
Ele Gain / Loss: 656.74 m / 12.96 m
Power: 228 wZ3 2.3 w/kg
Max Power: 326 w
Norm. Power: 231 wZ3
Intensity: 0.87
TSS: 70
Heart Rate: 153 bpm
Max HR: 166 bpm
Efficiency: 1.51 w/bpm
Cadence: 75 rpm
Max Cad: 87 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.2 Nm
Calories: 844 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution