| Moving Time: |
1:54:48 |
| Distance: |
54.16 km |
| Speed: |
28.31 km/h |
| Ele Gain / Loss: |
395.09 m / 305.23 m |
| Power: |
164 wZ3
2.02 w/kg
|
| Max Power: |
391 w |
| Norm. Power: |
173 wZ3
|
| Intensity: |
0.89 |
| TSS: |
152 |
| Heart Rate: |
132 bpm |
| Max HR: |
149 bpm |
| Efficiency: |
1.31 w/bpm |
| Decoupling: |
3.7%good
|
| Cadence: |
76 rpm |
| Max Cad: |
163 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
21.3 Nm |
| Calories: |
1,261 kcal |
