Moving Time: 1:03:31
Distance: 13.95 km
Speed: 13.18 km/h
Ele Gain / Loss: 832.54 m / 6.80 m
Power: 178 wZ4 2.78 w/kg
Max Power: 312 w
Norm. Power: 181 wZ4
Intensity: 0.99
TSS: 105
Heart Rate: 125 bpm
Max HR: 142 bpm
Efficiency: 1.45 w/bpm
Decoupling: 1.9%good
Cadence: 66 rpm
Max Cad: 84 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.2 Nm
Calories: 757 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution