Moving Time: 0:40:41
Distance: 17.59 km
Speed: 25.94 km/h
Ele Gain / Loss: 460.50 m / 350.26 m
Power: 228 wZ2 3.04 w/kg
Max Power: 463 w
Norm. Power: 254 wZ3
Intensity: 0.79
TSS: 42
Heart Rate: 121 bpm
Max HR: 143 bpm
Efficiency: 2.10 w/bpm
Cadence: 63 rpm
Max Cad: 90 rpm
Pedalling: 99.8% of the ride
Avg Torque: 36.7 Nm
Calories: 621 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution