Moving Time: 1:59:59
Distance: 61.57 km
Speed: 30.79 km/h
Ele Gain / Loss: 876.07 m / 1010.49 m
Power: 205 wZ3 2.93 w/kg
Max Power: 690 w
Norm. Power: 228 wZ3
Intensity: 0.86
TSS: 147
Heart Rate: 132 bpm
Max HR: 161 bpm
Efficiency: 1.73 w/bpm
Decoupling: 13.2%poor
Cadence: 83 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.4 Nm
Calories: 1,647 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution