Moving Time: 0:51:03
Distance: 22.62 km
Speed: 26.58 km/h
Ele Gain / Loss: 372.43 m / 468.96 m
Power: 184 wZ3 2.63 w/kg
Max Power: 298 w
Norm. Power: 187 wZ3
Intensity: 0.84
TSS: 60
Heart Rate: 171 bpm
Max HR: 182 bpm
Efficiency: 1.09 w/bpm
Cadence: 70 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.3 Nm
Calories: 629 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution