Moving Time: 0:20:51
Distance: 6.05 km
Speed: 17.40 km/h
Ele Gain / Loss: 158.76 m / 158.63 m
Power: 128 wZ3 1.6 w/kg
Max Power: 401 w
Norm. Power: 149 wZ4
Intensity: 0.90
TSS: 28
Heart Rate: 136 bpm
Max HR: 164 bpm
Efficiency: 1.10 w/bpm
Cadence: 75 rpm
Max Cad: 109 rpm
Pedalling: 90.8% of the ride
Avg Torque: 18.2 Nm
Calories: 178 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution