Moving Time: 1:27:29
Distance: 39.86 km
Speed: 27.33 km/h
Ele Gain / Loss: 419.22 m / 444.69 m
Power: 156 wZ3 2.44 w/kg
Max Power: 291 w
Norm. Power: 162 wZ3
Intensity: 0.89
TSS: 116
Heart Rate: 119 bpm
Max HR: 136 bpm
Efficiency: 1.36 w/bpm
Decoupling: -2.4%good
Cadence: 72 rpm
Max Cad: 88 rpm
Pedalling: 99.3% of the ride
Avg Torque: 21.3 Nm
Calories: 914 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution