Moving Time: 0:24:22
Distance: 10.82 km
Speed: 26.64 km/h
Ele Gain / Loss: 161.33 m / 443.13 m
Power: 119 wZ2 1.49 w/kg
Max Power: 396 w
Norm. Power: 174 wZ5
Intensity: 1.05
TSS: 45
Heart Rate: 139 bpm
Max HR: 179 bpm
Efficiency: 1.25 w/bpm
Cadence: 76 rpm
Max Cad: 103 rpm
Pedalling: 80.6% of the ride
Avg Torque: 19.3 Nm
Calories: 194 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution