Moving Time: 0:52:06
Distance: 29.52 km
Speed: 34.00 km/h
Ele Gain / Loss: 330.31 m / 353.82 m
Power: 264 wZ3 3.49 w/kg
Max Power: 317 w
Norm. Power: 266 wZ3
Intensity: 0.78
TSS: 53
Heart Rate: 147 bpm
Max HR: 160 bpm
Efficiency: 1.81 w/bpm
Cadence: 80 rpm
Max Cad: 203 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.8 Nm
Calories: 921 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution