Moving Time: 1:11:21
Distance: 26.85 km
Speed: 22.58 km/h
Ele Gain / Loss: 341.85 m / 92.64 m
Power: 141 wZ3 1.7 w/kg
Max Power: 418 w
Norm. Power: 156 wZ4
Intensity: 0.94
TSS: 105
Heart Rate: 117 bpm
Max HR: 134 bpm
Efficiency: 1.33 w/bpm
Decoupling: 0.8%good
Cadence: 73 rpm
Max Cad: 123 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.8 Nm
Calories: 673 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution