Moving Time: 1:19:03
Distance: 42.26 km
Speed: 32.08 km/h
Ele Gain / Loss: 796.95 m / 414.07 m
Power: 303 wZ2 3.99 w/kg
Max Power: 574 w
Norm. Power: 348 wZ3
Intensity: 0.80
TSS: 84
Heart Rate: 89 bpm
Max HR: 105 bpm
Efficiency: 3.91 w/bpm
Decoupling: 8.6%moderate
Cadence: 70 rpm
Max Cad: 94 rpm
Pedalling: 99.4% of the ride
Avg Torque: 41.9 Nm
Calories: 1,604 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution