| Moving Time: |
2:00:47 |
| Distance: |
21.08 km |
| Speed: |
10.47 km/h |
| Ele Gain / Loss: |
1567.01 m / 1.81 m |
| Power: |
190 wZ3
2.53 w/kg
|
| Max Power: |
279 w |
| Norm. Power: |
192 wZ3
|
| Intensity: |
0.90 |
| TSS: |
162 |
| Heart Rate: |
141 bpm |
| Max HR: |
154 bpm |
| Efficiency: |
1.36 w/bpm |
| Decoupling: |
7.8%moderate
|
| Cadence: |
69 rpm |
| Max Cad: |
114 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
27.0 Nm |
| Calories: |
1,537 kcal |
