Moving Time: 1:38:02
Distance: 46.99 km
Speed: 28.76 km/h
Ele Gain / Loss: 531.87 m / 292.97 m
Power: 206 wZ3 2.48 w/kg
Max Power: 365 w
Norm. Power: 215 wZ3
Intensity: 0.81
TSS: 108
Heart Rate: 154 bpm
Max HR: 170 bpm
Efficiency: 1.40 w/bpm
Decoupling: 10.1%poor
Cadence: 86 rpm
Max Cad: 120 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.1 Nm
Calories: 1,352 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution