Moving Time: 0:29:49
Distance: 11.01 km
Speed: 22.15 km/h
Ele Gain / Loss: 177.87 m / 185.18 m
Power: 170 wZ4 1.62 w/kg
Max Power: 427 w
Norm. Power: 183 wZ5
Intensity: 1.10
TSS: 60
Heart Rate: 117 bpm
Max HR: 133 bpm
Efficiency: 1.56 w/bpm
Cadence: 72 rpm
Max Cad: 100 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.2 Nm
Calories: 339 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution