Moving Time: 0:50:47
Distance: 23.99 km
Speed: 28.35 km/h
Ele Gain / Loss: 362.94 m / 330.83 m
Power: 238 wZ3 3.05 w/kg
Max Power: 296 w
Norm. Power: 245 wZ3
Intensity: 0.83
TSS: 59
Heart Rate: 131 bpm
Max HR: 145 bpm
Efficiency: 1.87 w/bpm
Cadence: 91 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.9 Nm
Calories: 809 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution